Dear

 

Welcome, yes it’s nearly upon us & I have left writing this newsletter until we are closer to December. I feel a bit of a fraud as I’m generally not in the mood as I am still trying to reflect on two glorious sunny weeks in October with friends in Mallorca & Tuscany. There, I was able to see amazing sunrises, practice some meditation on sound as the dawn came up, swim in a warm pool, yoga wake up practice then eat my porridge with local yoghurt & berries outside….just take yourself there too!

 

So, swiftly coming back to point, I’ve decided to celebrate with you the traditional point of advent of 25 days with an advent candle & calendar of things to do, treat, buy, celebrate, adorn, chill & generally to get in the mood. Of course, I am not advocating that you do all 25, & there is no chocolate after reading (!) but you can cheat & dip in where you fancy. There are some rest & recoup days as well…perhaps on these days slip into a little silk peignoir from Lily & Grace in Forest Row…..there that feels better!

 

As most of you already know my aim is to help you adapt as well as be happy wherever you are at, from a holistic wellbeing perspective…and not to lecture! My total experience as a coach, yoga teacher, well-being consultant, business leader, body worker, therapist & colour fashionista is available for you.

 

Bi-monthly & seasonally you will receive interesting things to do & wear, holistic health and fitness support ranging from healthy eating to relaxation techniques, including special offers…plus I will share my personal musings of those intuitive thoughts and ideas that have popped up for me.

 

Sincerely, bring it on!