Breathing, Meditation and Mindfulness

These are core practices to any support for mental health and wellbeing. As you know Mindfulness Practice is now part of the mainstream access for support, but it does not work for everyone as they struggle to focus and lessen their ‘wild horses’ in their minds. There are also many Apps available. Ann will work with you to discover practices that work for you so that it becomes part of your everyday life, like having a cup of tea or shower 1st thing! Or to get a good night’s sleep at the end of a busy day. There are video recordings that Ann has recorded so you can hear her clear and soothing voice at any time. Remember it is your body and her voice that matter if you want to restore a work/family/ life balance.

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Address 5 Ashwood Court, Highgate Road, Forest Row, E Sussex RH18 5BT